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Full Body Exercises: Kettlebell Swing

I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including...

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Full Body Exercises: Alternating Kettlebell Swing

Like the regular kettlebell swing, the alternating kettlebell swing is in the full body exercises category.  This is a powerhouse move that works a lot of muscles all at once while also challenging...

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